This mini course will guide you through how food can support your brain’s healing during trauma recovery and how essential nutrition is in the recovery process. You’ll explore key nutrition strategies that support brain healing and repair, restore energy, and nurture resilience—without complicated rules or restrictions. 

A clear, compassionate lesson on how OCD shows up with food — from contamination fears to over-checking, “just-right” eating, and sensory overwhelm. Learn why these patterns happen and get practical tools to break the cycle and reclaim calmer, more flexible meals.

Part of our Brain Series, this lesson breaks down how ADHD affects focus, appetite, and eating patterns—and gives you practical, shame-free tools to make food easier. From anchor habits and 10-minute lunch kits to handling meds and rebound eating, you’ll learn strategies that reduce overwhelm and help meals happen with less effort. 

This mini course explores how nutrition can support anxiety and depression symptoms. Learn how food choices can affect mood, energy and production of vital neurotransmitters and help make therapy and medications work better! Through education, reflection, and practical tools, you'll learn how to build nourishment into your daily routine.