Are you on a diet rollercoaster?
Nutrition Counseling and Therapy Services to Heal Your Body and Mind
With weight being a poor indicator of health, the dietitians at Wellness Coaching & Nutrition Therapy approach health with a weight neutral approach to achieve a lifestyle that you (and your body!) can get on board with. Let us help you stop obsessing over food and create a sustainable lifestyle that doesn’t involve restricting foods you enjoy.
HOW WE HELP
Our approach
Our goal is to help you develop healthy eating habits by incorporating a non-diet/weight-neutral approach to health concerns. Restrictive diets only set us up to fail and ultimately gain the weight again (plus some!). You only have a 5% chance of keeping any weight lost off. In addition, these restrictive diets leave us with habits and beliefs that promote unhealthy eating patterns.
read more
All clinicians specialize in the following: Eating disorders, disordered eating, weight neutral/non-diet approach to health concerns, PCOS, general diabetes management, nutrition related health concerns
Additional Support clinicians & staff
Sarah Harberd RDN, LD
Community and Operations Director
Erik Anderson, Cpt
Certified Personal Trainer
Kiera Malcolm
Intake Specialist & Recovery Coach
Laura Brooks
RDN, LD
Food exposure therapy, family education and support
Jessica Spence
RD, LD
Neurodivergent Population Specialist
JILL SECHI, MS, RDN, LD, CEDRD
Practice Owner, CEDS Supervisor
Lisa Nesta
RDN, LD, CNSD
Sports Nutrition, Metabolic Concerns
Mateus Milhomens MS, RDN, LD, IBCLC, ACE-CHC
Bi-Lingual
Meet the
Wellness Coaching & Nutrition Therapy Dietitians
Home
About Us
Approach
Services
Residency
Supervision
exisitng client portal login
New to the Practice? Call 713.997.9613 or schedule online.
