Reclaim is for you if....
We want you to know it’s OK to want to lose weight.
You've lost and gained 50 pounds and believe your ability to lose weight is a lost cause.
You haven't been to the doctor in several years because you are afraid to get on the scale and be told the number is the cause of all of your health issues (high cholesterol, elevated blood sugar....)
You feel pretty bad about your body, you know dieting hasn't worked and you are not ready to just "accept" your size like the body positively, Health At Every Size movement encourages.
You're starting a GLP-1 or considering it and want support and guideance because your doctor handed you a prescription in an 8 minute appointment and told you to lose 100 pounds.
You've tried everything and you don't know how to take care of your health anymore.
Your labs aren't great, every healthcare provider tells you to lose weight, you don't trust dieting anymore but "you need to accept your body size" doesn't answer your concerns that you genuinely want to be healthier.
You want to take care of your health without making weight loss your whole life again.
You've struggled with disrodered eating in the past, have done all the hard work with food freedom and body image, yet you feel like you just can't accept where your body has landed anymore and want to do something about it without dieting again.
You feel like you are at the door of "Last Resort" and are considering starting on a GLP-1 or getting bariatric surgery.
There IS Hope
We need HOPE
like we need air.
-Brene Brown
How Reclaim Helps
RECLAIM IS THE INTERSECTION OF METABOLIC HEALTH, HOPE AND Belief in One's Self (agency).
We help you move from trying to control your body to actually being in charge (hint: you're an AMAZING CEO!)
Reclaim is a 12-week program that was created to help you become the CEO of your body and health versus an annoying micromanager.
We divided the program into 3 pillars:
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We've got your back and will be with you every step of the way. You will have access to an incredible community that will help you see that you are not alone. And most importantly, you will finish with loads of HOPE (and some very needed fresh air!)
SEE what your metabolism can do and understand what your metabolic health currently looks like
SUPPORT and develop the behaviors that you need to improve
SET THE COURSE with a long-term plan for success
1. We have the ability to set realistic goals (I KNOW where I want to go).
2. We are able to figure out how to achieve those goals, including the ability to stay flexible and develop alternative pathways (I KNOW how to get there, I'm persistent, and I can tolerate disappointment and try new paths again and again).
3. We have AGENCY: we believe in ourselves (I CAN DO THIS!)
