Mindful Movement

Currently we have an assortment of options with personal training, side-by-side movement such as a "walk and talk" or exercising with you that will complement and work with your recovery.


Personal Training with Erik Anderson 



Wellness Coaching & Nutrition Therapy has partnered with Erik Anderson, a certified NASM personal trainer in order to provide additional resources to clients who may struggle with exercise.

After many years in the corporate world, Erik is now doing what he is passionate about, helping people. Regardless of your experience with exercise, Erik employs a gentle approach that can help to move you toward a healthy relationship with your body through joyful movement and reasonable exercise goals that involve strength, ability to move, and promotion of overall health without a focus on weight loss.