Are you on a diet rollercoaster?
Virtual Nutrition Therapy Services to Heal Your Body and Mind
With weight being a poor indicator of health, the dietitians at Wellness Coaching & Nutrition Therapy approach health with a weight neutral approach to achieve a lifestyle that you (and your body!) can get on board with. Let us help you stop obsessing over food and create a sustainable lifestyle that doesn’t involve restricting foods you enjoy.
HOW WE HELP
Our approach
Our goal is to help you develop healthy eating habits by incorporating a non-diet/weight-neutral approach to health concerns. Restrictive diets only set us up to fail and ultimately gain the weight again (plus some!). You only have a 5% chance of keeping any weight lost off. In addition, these restrictive diets leave us with habits and beliefs that promote unhealthy eating patterns.
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All clinicians specialize in the following: Eating disorders, disordered eating, weight neutral/non-diet approach to health concerns, PCOS, general diabetes management, nutrition related health concerns
JILL SECHI, MS, RDN, LD, CEDS
Family Based Treatment Practice Owner, CEDS Consultant
Speaks Spanish and Portuguese, Lactation consultant, Nutrition related pregnancy concerns
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Wellness Coaching & Nutrition Therapy Team
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New to the Practice? Call 713.997.9613 or schedule online.
Follow along for support, insights, and community!
We also share evidenced -based nutrition advice - from snack inspo and de-influencing wellness noise to reflections on what it means to practice inclusive nutrition.
Whether you’re a curious eater, future RD, or a provider wanting to grow in this space—you’re welcome here.
Dietitians - don’t miss The RD Road Map podcast: your guide to building confidence and expertise in the eating disorder field. Whether you're just starting or expanding your specialty, we're here to support your journey.
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