With weight being a poor indicator of health, the dietitians at Wellness Coaching & Nutrition Therapy approach health with a weight neutral approach to achieve a lifestyle that you (and your body!) can get on board with. Let us help you stop obsessing over food and create a sustainable lifestyle that doesn’t involve restricting foods you enjoy.
Our goal is to help you develop healthy eating habits by incorporating a non-diet/weight-neutral approach to health concerns. Restrictive diets only set us up to fail and ultimately gain the weight again (plus some!). You only have a 5% chance of keeping any weight lost off. In addition, these restrictive diets leave us with habits and beliefs that promote unhealthy eating patterns.
All clinicians specialize in the following: Eating disorders, disordered eating, weight neutral/non-diet approach to health concerns, PCOS, general diabetes management, nutrition related health concerns
Follow along for support, insights, and community!
We also share evidenced -based nutrition advice - from snack inspo and de-influencing wellness noise to reflections on what it means to practice inclusive nutrition.
Whether you’re a curious eater, future RD, or a provider wanting to grow in this space—you’re welcome here.
Dietitians- don’t miss The RD Road Map podcast: your guide to building confidence and expertise in the eating disorder field. Whether you're just starting or expanding your specialty, we're here to support your journey.
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